The 5 Best Foods for Lowering High Blood Pressure Naturally
High blood pressure is at the root of several of the most common and most serious diseases and disorders in America today, including stroke, heart disease and even dementia or Alzheimer’s disease....
View ArticleThe 5 Best Fruits for Building Muscle
When you think about foods to help you build muscle, what are the first things to come to mind? If you’re like most people, they’re chicken, eggs, lean beef and other protein foods. These are the...
View ArticleChocolate Milk Exposed
The great chocolate milk debate rages on but many of the arguments against it are simply based on people's beliefs about drinking milk rather than the actual science behind what your body needs to...
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